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Meal plan


ID: BdIFf9QZCmvDmaY
By guest
Generated on 2025-03-18 10:42:53

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Nutella
1 serving = 94.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Bonbons
1 serving = 62.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!