Here is your personalized meal plan!
Meal plan
ID: PwBrQ0zZn2OC14Q
By guest
Generated on 2025-03-19 23:39:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Ginger Yogurt
1 serving = 85.0 gEnergy:
273.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
47.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Carrot Cake Bars
1 serving = 76.0 gEnergy:
220.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
14.0 g
Let's cook it!