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Meal plan

ID: cKpFWI09WUjliXI

By guest

Generated on 2025-07-17 21:24:28

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Ginger Crunch

1 serving = 87.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 73.0 g

Energy: 231.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!