Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TqxraUMcHvZSGM8
By guest
Generated on 2025-07-12 00:16:25

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Chocolate Intemperance
1 serving = 55.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 73.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!