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Meal plan

Regenerate
ID: oj1TsfAIzvpj7g0
By guest
Generated on 2024-11-18 21:46:33

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 77.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!