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Meal plan


ID: tSvwu_KRFAj4dig
By guest
Generated on 2025-09-13 22:49:53

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Paradise
1 serving = 83.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Buttermilk Cheddar Biscuits
1 serving = 55.0 g
Energy: 185.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!