Here is your personalized meal plan!
Meal plan
ID: jJZnywP2d2vs9IE
By guest
Generated on 2025-06-19 14:47:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Crisp Pecans
1 serving = 68.0 gEnergy:
220.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
43.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 70.0 gEnergy:
78.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!