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Meal plan


ID: ziLerROIjsdbotQ
By guest
Generated on 2025-03-17 14:45:26

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cajun Dust Recipe
1 serving = 79.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vegan Scones
1 serving = 61.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!