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Meal plan

ID: bA-A4I5i7S09Skk

By guest

Generated on 2025-06-08 08:56:32

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 90.0 g

Energy: 143.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 77.0 g

Energy: 258.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!