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Meal plan

Regenerate
ID: iCwxpWhPVcogPwI
By guest
Generated on 2025-09-23 18:52:55

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 73.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!