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Meal plan


ID: uSEahATS6-v69W4
By guest
Generated on 2025-03-17 19:09:47

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 80.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Balsamic Steak Recipe
1 serving = 69.0 g
Energy: 111.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!