Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nYo5igcolUq8m6I

By guest

Generated on 2025-08-26 21:45:46

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 191.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 288.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!