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Meal plan

ID: m3jaQl08WOr4Y60

By guest

Generated on 2025-09-08 15:11:47

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lime Herb Chicken

1 serving = 80.0 g

Energy: 151.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 85.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!