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Meal plan


ID: QFnvZ8bqdLAFtic
By guest
Generated on 2025-05-13 23:29:18

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Mustard Chicken
1 serving = 75.0 g
Energy: 97.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Kielbasa
1 serving = 96.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!