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Meal plan


ID: RcVj8niBk8MwTOc
By guest
Generated on 2025-07-18 01:28:51

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
White Fudge
1 serving = 90.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 40.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 95.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!