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Meal plan

Regenerate
ID: HjCbyoW8ceVPWEA
By guest
Generated on 2025-09-12 01:40:19

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

149.0% (152.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chicken Fonda
1 serving = 81.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 88.0 g
Energy: 310.0 kcal
Protein: 41.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!