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Meal plan


ID: U8w0DpKcSoOfiMY
By guest
Generated on 2026-06-25 16:29:39

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 96.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sour Cream Cucumbers
1 serving = 74.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!