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Meal plan

ID: rqvlznhGX7tmXyA

By guest

Generated on 2025-08-08 14:03:06

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Crisp

1 serving = 76.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Variety Scones

1 serving = 58.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!