Here is your personalized meal plan!
Meal plan
ID: xNG-D2_l3vKolJg
By guest
Generated on 2024-11-06 05:50:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Pain de Mie
1 serving = 91.0 gEnergy:
214.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Pan Doughnuts
1 serving = 72.0 gEnergy:
231.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
19.0 g
Let's cook it!