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Meal plan


ID: lIAuEYnP_DgNq9E
By guest
Generated on 2025-08-03 12:31:56

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Crepes with Strawberries
1 serving = 87.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Boiled Carrot Cake
1 serving = 78.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!