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Meal plan

Regenerate
ID: rqcByyvpz22BixE
By guest
Generated on 2025-05-13 12:59:19

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Strawberry Coconut Shortcake
1 serving = 99.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Caramel Pudding
1 serving = 73.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!