Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XZtODepZ-UF5guA
By guest
Generated on 2025-07-13 09:09:42

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Teriyaki Almonds
1 serving = 98.0 g
Energy: 104.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Blueberry Sherbert Recipe
1 serving = 91.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!