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Meal plan


ID: raXpzb9n1v2IJ7Q
By guest
Generated on 2025-03-17 14:38:04

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 68.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Smoothie
1 serving = 87.0 g
Energy: 148.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!