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Meal plan

ID: pCJxH1nsppIWlnk

By guest

Generated on 2025-03-18 14:44:56

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Daddys Biscuits

1 serving = 70.0 g

Energy: 207.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 84.0 g

Energy: 292.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 27.0 g

Let's cook it!