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Meal plan


ID: RTpw4YvxtdvKTnY
By guest
Generated on 2025-06-06 22:44:01

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Shakes
1 serving = 87.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Island Chicken
1 serving = 66.0 g
Energy: 91.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

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