Here is your personalized meal plan!
Meal plan
ID: m4wDuhEyLRrYlAI
By guest
Generated on 2025-06-20 09:26:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Honey Waffles
1 serving = 78.0 gEnergy:
147.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 80.0 gEnergy:
84.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!