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Meal plan


ID: WzERQp0q4PkUQII
By guest
Generated on 2025-06-27 16:18:17

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 84.0 g
Energy: 87.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Paradise
1 serving = 64.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!