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Meal plan

ID: migPKjBQfS4j2zY

By guest

Generated on 2025-11-17 08:50:02

Total kcalories

108.0% (2165.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Lime Chicken

1 serving = 100.0 g

Energy: 325.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 62.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!