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Meal plan


ID: W7wQIHY_5I05kio
By guest
Generated on 2025-06-20 16:58:49

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Meringue Disks
1 serving = 86.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 73.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Perfect Flour Tortillas
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!