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Meal plan

ID: DkX0j4KAYhLhv4I

By guest

Generated on 2025-03-18 00:05:37

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sausage Gravy Recipe

1 serving = 86.0 g

Energy: 111.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 92.0 g

Energy: 186.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!