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Meal plan

ID: QdD_hUeY7kY5HI0

By guest

Generated on 2025-04-19 14:36:08

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 88.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 58.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!