Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b5HBezDA2k1dZz0
By guest
Generated on 2025-08-18 22:31:11

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Prepared Mustard
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 80.0 g
Energy: 154.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!