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Meal plan

Regenerate
ID: XLPN3Brjwpgap0s
By guest
Generated on 2025-06-16 11:45:23

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

152.0% (155.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 96.0 g
Energy: 338.0 kcal
Protein: 45.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 70.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!