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Meal plan

ID: TLVvnzUeLAVN1zM

By guest

Generated on 2025-06-29 00:19:42

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 62.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 55.0 g

Energy: 159.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!