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Meal plan


ID: Mx6IsLHILtO8uq8
By guest
Generated on 2025-06-29 23:10:47

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Cherry Glazed Porkloin
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Snickerdoodle Coffee Creamer
1 serving = 72.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 35.0 g

Let's cook it!