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Meal plan


ID: xtkG4wkoGwFIPbk
By guest
Generated on 2026-05-03 08:10:31

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthy Nutella
1 serving = 64.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pineapple Miso Sambal
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!