Here is your personalized meal plan!
Meal plan
ID: dh9lGbcOZhvtBVw
By guest
Generated on 2025-03-19 05:41:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 88.0 gEnergy:
102.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 92.0 gEnergy:
217.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
31.0 g
Let's cook it!