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Meal plan

ID: BGo9UTpzrB8v5uY

By guest

Generated on 2025-03-18 22:39:42

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 81.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 94.0 g

Energy: 349.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!