Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kfSW8B2lcJS2rbo
By guest
Generated on 2025-03-18 23:18:46

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 72.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Ginger Cream
1 serving = 80.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 73.0 g

Let's cook it!