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Meal plan

Regenerate
ID: 8svT5aSmEgRoykk
By guest
Generated on 2025-08-13 05:56:46

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 91.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 68.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 51.0 g
Let's cook it!