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Meal plan

Regenerate
ID: Yr8s5mrXTy7CdJE
By guest
Generated on 2025-04-22 06:15:53

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 84.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 61.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!