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Meal plan

ID: uSZL4GFKbDakcKg

By guest

Generated on 2025-06-09 08:48:54

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 99.0 g

Energy: 284.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 94.0 g

Energy: 330.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 51.0 g

Let's cook it!