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Meal plan

Regenerate
ID: u230XVTvEfx2oUk
By guest
Generated on 2026-07-28 06:27:38

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 66.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spicy Pistachios
1 serving = 98.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!