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Meal plan

ID: 665kNhcPaqR7-NE

By guest

Generated on 2025-03-18 17:04:20

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 88.0 g

Energy: 252.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 55.0 g

Energy: 134.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!