Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kmVae9T24Ht7Yg0
By guest
Generated on 2026-08-01 13:57:51

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 72.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 62.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!