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Meal plan


ID: m_O-Da8Nxm9gan4
By guest
Generated on 2025-06-30 15:07:52

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Simple Broccoli Souffle
1 serving = 76.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Almond Confections
1 serving = 88.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!