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Meal plan

ID: 769YIGOvz7qWp1U

By guest

Generated on 2025-08-29 20:52:44

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 76.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Spiders

1 serving = 55.0 g

Energy: 250.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!