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Meal plan

Regenerate
ID: -Rwchd1ERLQSIV0
By guest
Generated on 2025-08-11 05:02:30

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Hand Fried Cakes
1 serving = 74.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Protein Balls
1 serving = 64.0 g
Energy: 282.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!