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Meal plan


ID: Oc_hebfSYkhjG5c
By guest
Generated on 2025-04-21 14:07:52

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baked Mustard Chicken
1 serving = 67.0 g
Energy: 138.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Antarctica Sledging Biscuits
1 serving = 66.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 0.0 g

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