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Meal plan

Regenerate
ID: HLlhEJXgK7Tj1g4
By guest
Generated on 2025-03-18 12:12:26

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Bonbons
1 serving = 68.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 81.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g
Let's cook it!