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Meal plan

Regenerate
ID: nfEHz3qtiS3u97I
By guest
Generated on 2025-09-13 22:50:30

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Biscuit Dough
1 serving = 86.0 g
Energy: 297.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Gianduia Martini
1 serving = 97.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!